Shifu Yan Lei Instant Zen Your 7 Day 5 Minute Shaolin Workout (1) eBook Martial Arts the Fundamentals of Shaolin Kung Fu. The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way Epub Free. Editorial Reviews. About the Author. SIFU SHI YAN MING, a 34th-generation Shaolin Warrior Download it once and read it on your Kindle device, PC, phones or tablets. Use features like Kindle Store · Kindle eBooks · Sports & Outdoors. EPUB/BOOK: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the "Kindle ebook" Introduction To Global Health PDF.
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Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way ebook download. Par heide noel le dimanche, septembre 20 , The Shaolin Workout by Shi Yan Ming. Read an Excerpt. Buy. Look Inside. Read an Excerpt Buy the Ebook: Kobo · Barnes & Noble · Apple · Books A Million. The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way By Shi Y EBOOK. Get The Shaolin Workout: 28 Days to Transforming Your.
Look Inside. May 16, Pages Buy. May 16, Pages. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a day workout. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: His kung fu… More about Shi Yan Ming.
If you were to get on a plane and study at the Shaolin Temple in China, these are the movements you would learn. These exercises were created thousands of years ago so why do Shaolin Monks still study them? Everything becomes part of your training: The tools you need for total- mind body wellness are the same tools you need as a Shaolin martial artist.
We call it the Shaolin Workout but we could call it the Zen Shaolin Workout because all of the movements are done with your heart and mind fully engaged.
Monday — Workout 1. Tuesday — Workout 2. Wednesday — Workout 3. Thursday — Workout 1. Friday — Workout 2 or 3.
Saturday — Self-training without the DVDs. The training is designed to transform you into a martial artist.
This means you become fighting fit, flexible, have strong willpower, inner confidence, sharp reflexes, peaceful sleep, an abundance of energy, look younger than your years, and there is a glow to your skin and eyes.
High Intensity Training HIT is the best way to torch fat, build lean muscle, and boost your metabolism. Research has shown that it reduces our appetite and continues to help us lose weight after our training session.
But what does this mean for the martial artist?
When my muscles were tested by scientists. There were rated highly in both short intensity and long endurance stamina. This is because a martial artist needs both. Want powerful kicks or punches?
Work on stamina first then flexibility then speed then power. Without stamina, no skill.
Try it and see. A martial artist trains intelligently. This makes your muscle lean, powerful and have quality. Before you begin your training, warm up with a run either outside, on a machine or on the spot or skip for ten minutes. Day 3 — Circuit Training 1 — first 3 sets. Followed by 15 minutes of Qigong For Upper Body.
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Click here for more details on the Shaolin Fitness bundle. Happy Training! Master these stances and kicks first before you move onto practicing Shaolin Forms. Make your stance have meaning so that people can see you have a strong foundation. This is due to their flexibility. Never skip the stretching part of your workout. If your mind shifts and you keep thinking of other things, gently bring it back.
You need to be right here and now when you practice. Try varying the pace each time you practice and see how if feels. Stamina — Shaolin stamina training consists of short bursts of intense exercise. Flexibility — Shaolin Monks stretch the whole body from the neck down and include dynamic stretching as well as static. They open the hips at the same time as stretching the leg. View all 3 comments.
May 28, Aerin rated it it was amazing. This books is worth reading just for the pictures.
So beautifully shot. Apr 12, Lee rated it it was amazing. This is by far the best workout I've ever done. There's a bit of fluff, or inspiration, depending on your tastes , but for the exercises, it's more than worth it.
I did it for years and it served me well I'm getting back into after a while, and I'm realizing that not sticking with it consistently is one of the stupidest things I've ever done. This isn't for either o This is by far the best workout I've ever done. This isn't for either of those things, but it gives me what are IMO the most important things in a fitness regime: Agility, vitality A body that is all-around capable, and a brain that is conditioned to control it effectively.
If have experienced it yourself, you'll have no idea what I'm talking about You might know what I'm talking about if you've done anything like martial arts, dance, etc. The difference it makes in my balance and coordination just as go about my daily activities is noticeable and impressive.
The only thing that compares to this for superb all-around physical conditioning that I can think of is capoeira. The author points out that this is not about learning how to "beat people up". It is good and honest of him to say so.
Personally, I'm very interested in learning how to beat people up. Not because I want to, but because I feel I should know how, just in case I should happen to need to protect myself or loved ones, and just because I think it's an interesting subject. For that, you need to find good reality-based instruction.
This book is most definitely a fitness program, not combat training. But it will give you extreme kung fu-like agility, coordination, stamina, power Jul 13, Pam rated it really liked it Shelves: Sadly I didn't achieve my goal of working through the whole book before I had to return it to the library. I found that the first half of the book went quite smoothly but it does switch to pretty complicated sequences and starts to take up a good chunk of time.
If you're looking for a really simple workout this may not be the book for you, but if you don't mind putting in a Sadly I didn't achieve my goal of working through the whole book before I had to return it to the library. If you're looking for a really simple workout this may not be the book for you, but if you don't mind putting in a little extra effort I think it is probably a really beneficial routine.
Aug 18, Grazyna Nawrocka rated it it was amazing. What a great book!
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Yan Ming
It boosts one's self-esteem, and gently develops habit of exercising, slowly increasing the complexity. It is so awesome that I actually bought myself a copy! Who would have thought, I enjoy following the routines, and miss something if I don't exercise.
Not that I'll ever make a warrior. Feb 14, Ryan rated it liked it. Nice beginner-level take on stretching, stance work, and basic strikes.
Like any martial art, you can find endless challenge even within 'basic' movements, which this book does a good job of encouraging. Sep 16, Etienne Melton rated it really liked it.
These exercises have been incorporated into my daily training regiment. This book has a very good layout and the advancement though a little slow for my taste has a gradual progression, which is perfect for anyone interested specifically in the health benefits.
Apr 08, Johndelpadayao added it. Dec 12, Goutham. May 16, Tim Knox added it. You need to be too limber. Not good for me Feb 06, Matias rated it it was amazing.
Book Review Matias Leiva Maybe for you the rating is not 5, but for me, of course in 5, and I am saying this because is a Shaolin Book and I don't think that you will like it.
But if you what to read it, cool. I feel really good finishing this book because in the USA and in Mexico there is a Shaolin temple so everyone there told me that I should read The Shaolin Workout, and know that I finished the book, i feel really good. I had heard the Shaolin master that is in the USA talk so I alread Book Review Matias Leiva Maybe for you the rating is not 5, but for me, of course in 5, and I am saying this because is a Shaolin Book and I don't think that you will like it.
So… to answer the question, YES this book relates a lot with my hero's journey. And I think will be good for him to read it because it will be good for him to know more about this Shaolin monk in the USA, and I think it can open some doors to Shi Yang Ming here in Guatemala.
Jul 21, Alaric Longward rated it it was amazing. Try it. You will see a huge difference in your life. Raju rated it it was amazing Nov 07, Billy rated it really liked it Jul 01, Daniel Waldschutz rated it really liked it Dec 11, Alvaro Espinoza rated it really liked it Jan 30, Mr Richard P Hill rated it did not like it Mar 06, Born rated it it was amazing Apr 05, Beverly rated it really liked it Nov 14, Gotkuksool rated it it was amazing Mar 13, Alex rated it liked it Feb 24, Daniel rated it it was amazing Jun 23, Arun Kumar rated it it was amazing Mar 15, Jerry rated it it was amazing Mar 22, Paul Murphy rated it liked it Dec 28, Michael Smith rated it really liked it Feb 18, Andrew Dunn rated it liked it Feb 24, Tarron Hevican rated it it was amazing Apr 09, Zulu Aier rated it it was amazing Sep 17, Readers Also Enjoyed.
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