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A 'Free Peek' inside Ultra Efficient Freestyle. This complimentary ebook has been made freely available to allow you to sample the con- tent and . Africa, and South Sea islands had developed an overarm stroke with an up-and-down kick. Stop Swimming in Circles! Open water can be alluring (tropic seas, mountain lakes) and intimidating (“I've never swum with without walls and lane lines around. Is this course for you? This introductory section of the TI Freestyle Mastery Workbook has been made available as a free ebook. If you're reading the free version.

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Is it possible to get good at swimming late in life? This inability to swim well has always been one of my greatest insecurities and embarrassments. I agreed. He had grown up a competitive swimmer and convinced me that — unlike my other self-destructive habits masquerading as exercise no-gi BJJ , etc. In other words:

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If you've read any Total Immersion book, or have been practicing the TI method via DVD or coached instruction, this book will take you to the next level of understanding, effective practice and readiness to swim better than ever.

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